Creating Balanced Lifestyles!
Change Your TONE, Change Your LIFE!
TONE Wellness
𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗧𝗼𝗻𝗲, 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲!
𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘥𝘰 𝘐 𝘮𝘦𝘢𝘯 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘢𝘺 𝘵𝘩𝘪𝘴?
𝘛𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝙏𝙊𝙉𝙀 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳:
𝙏𝘩𝘰𝘶𝘨𝘩𝘵𝘴
𝙊𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯
𝙉𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯
𝙀𝘹𝘦𝘳𝘤𝘪𝘴𝘦
𝘈𝘴 𝘢 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵, 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘢𝘤𝘩 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘦𝘳, 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝙏𝙤𝙣𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘨𝘶𝘪𝘥𝘦 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘸𝘪𝘵𝘩 𝘰𝘱𝘵𝘪𝘮𝘶𝘮 𝘩𝘦𝘢𝘭𝘵𝘩.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴, 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘰𝘳 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘮𝘰𝘣𝘪𝘭𝘦/𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘐 𝘢𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮!
𝘏𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘯'𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘥𝘪𝘦𝘵 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘮𝘪𝘯𝘥𝘴𝘦𝘵, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘥𝘳𝘪𝘷𝘦!
𝘐 𝘵𝘢𝘬𝘦 𝘢𝘭𝘭 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘯𝘵𝘰 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘸𝘩𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘣𝘶𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘦𝘯𝘫𝘰𝘺𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴!
𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘢 𝘧𝘶𝘭𝘭 𝘭𝘢𝘶𝘯𝘤𝘩 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘪𝘯 𝘈𝘶𝘨𝘶𝘴𝘵, 𝘴𝘰 𝘴𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘸𝘩𝘰 𝘴𝘪𝘨𝘯 up!
About Jennie!
Change Your Tone, Change Your Life!
As a certified personal trainer and holistic nutrition coach, am thrilled to empower you on your journey to a healthier lifestyle! Everyone is unique, with their own amazing strengths and opportunities for growth. My approach is all about crafting a lifestyle that fits seamlessly into your schedule, while we set exciting goals and develop healthy, sustainable habits together. Get ready to transform your body from the inside out and make mindful choices that elevate your well-being!
What I Do
Accountability, Consistency and Motivation
Personal Training Plans
Lifestyle Coaching
"I am 43 and had gotten way to comfortable in a relationship and gained some extra pounds. When we broke up I decided I needed to focus on my health and eating habits. My beginning weight was 144lbs and after listening to Jennie's advice, eating healthier, and getting more exercise, I have been able to lose 10lbs in a month! I still have a few pounds to go, but I have renewed hope that I can do it! Not only did Jennie introduce healthy foods, she also gave great prespectives about healthy thinking! I enjoyed everyday of accountability! Thanks again!"
Helen May
"I did the 4 Week Reset Challenge with Jennie and I can honestly say that I liked all of the recipes included in the Back on Track Program, and what is even better, my husband loved them too! I found all of the recipes easy to prepare, simple ingredients and not a ton of them. The portions were perfect to keep me full, even on my training days! The balanced plan got me off the plateau I had been on and I was able to lose the last few stubborn pounds. I continue to used quite a few of the recipes in my weekly meal prep for myself and my husband, which keeps us both on track; maintaining for me and losing for him. I have, and will continue to recommend Jennie BInstead and TONE Wellness"